Have you thought about giving sous vide cooking a try? That’s great! Not only is this a convenient way to prepare restaurant quality meals right at home, but it can also provide you with some health benefits that you can’t always get with other cooking methods. And the best part is that anyone can take up sous vide, as all you need to do is purchase a high-quality immersion circulator, along with bags and a vacuum sealer. Then, it’s a matter of learning how to use your circulator to let it cook a variety of meals while you “set it and forget it.”
Wondering what the health benefits of sous vide cooking are? We’ve compiled a short list of some of the main perks.
You Can Cook with Less Fat
If your goal is to reduce the amount of fat that you’re getting from your diet, consider switching to sous vide. You can prepare a wide range of recipes, and you can enjoy loads of flavor without having to add fat in the form of butter, oil, etc. This can help reduce the amount of calories you consume, too, so it’s a good way to go if you’re hoping to lose weight as well.
Even when it comes down to using oil or butter in a pan to prevent your ingredients from sticking to your cookware, sous vide can help. Because you’re putting your ingredients into a sealed plastic bag, and then into a water bath, you won’t have to worry about your food sticking to anything, so you won’t need to use those fatty ingredients at all.
You Don’t Need to Rely on Seasonings as Much
With sous vide, you can lock in flavor, and even though you can certainly season your food with natural ingredients like spices and herbs, you don’t need to use as much. And if you are hoping to cut back on your salt intake, in particular, sous vide can help you do that, too, because you won’t have to rely on salt for flavor.
Basically, if your ingredients are properly sealed in the plastic bag before you immerse it in the water, you can rest assured that the juices will be retained, rather than lost like they would be with other cooking methods. That alone can help boost flavor, as well as improve the texture and juiciness of your food.
You Can Enjoy Meals That Are More Nutritious
Heat can sometimes lead to the loss of nutrients as they’re damaged during the cooking process. But, compared to other methods of cooking, sous vide can even help when it comes to retaining more of the nutrients that are naturally found in the ingredients you use.
So, in addition to making your food come out more flavorful, this cooking technique can even help make your meals more nutritious. Because you aren’t overcooking your ingredients, and because you don’t have to worry about nutrients being lost in the water, sous vide can help you get higher amounts of vitamins and minerals from a variety of foods. Again, it’s all because your ingredients are contained in the plastic bag, and they’re cooked slowly and gently at a precise temperature until they’re ready to eat.
Sous Vide Helps Ensure Food Safety
When done correctly, sous vide can also make your food safe to eat by reducing the risk of contamination. The key is to follow some simple guidelines. For example, if you are going to be cooking ingredients at 131°F to 140°F or higher, and you’re cooking it for a minimum of 30 minutes, you might not have to worry about any bacteria.
Follow recipes carefully to ensure you are cooking your ingredients at the appropriate temperatures, and for the right amount of time. You just want to be sure everything is pasteurized, especially when preparing meat, fish, poultry, and other animal ingredients.
Consider Sous Vide If You Want to Improve Your Diet!
Whether you want to be certain you’re getting the highest amount of nutrients possible from your food, or you want to take steps to improve your diet for weight loss and overall health, sous vide is a smart way to prepare satisfying meals for yourself and your whole family. Regardless of what diet you follow, you can take advantage of the benefits of sous vide, and all you have to do is start by buying the right immersion circulator.